Pre-diabetes

Pre-diabetes is a circumstance that occurs when one’s blood glucose levels are higher than normal but not elevated sufficiently for a diagnosis of type 2 diabetes. 54 million Americans have pre-diabetes, over and above the 20.8 million with diabetes.

Before people develop type 2 diabetes, they just about always have "pre-diabetes" -- blood glucose levels that are more elevated than normal but not yet high as much as necessary to be diagnosed as diabetes. There are 54 million people in the US who are afflicted with pre-diabetes. current study has shown that some lasting harm to the body, particularly the heart and circulatory system, may already be occurring for the period of pre-diabetes.

There is much you can do yourself to recognize your risks for pre-diabetes and to get going to avoid diabetes if you have, or are in danger of, pre-diabetes. The American Diabetes Association has a multitude of assets for people with diabetes. People with pre-diabetes can look forward to to gain from a good deal of similar suggestions for good diet and exercise.

How to Prevent Pre-Diabetes
Pre-diabetes is a serious health situation that is treatable. The good news is that the lately concluded Diabetes Prevention Program study overwhelmingly indicated that people with pre-diabetes are able to avoid the advance of type 2 diabetes by making appropriate changes in their eating habits and by escalating their intensity of physical activity.